Tuesday, November 23, 2010

VIDEO RECIPE - CHICKEN CUPS

Nicko makes you a healthy lunch! au.youtube.com NICKOS DAILY VIDEO DIARY www.youtube.com TWITTER: www.twitter.com FACEBOOK: www.facebook.com NICKOS T-SHIRTS www.zazzle.com.au *Chicken version - use pork for authentic version Ingredients (serves 4) 1 single chicken breast fillet 100g mung bean vermicelli noodles 1 large carrot, peeled, coarsely grated 1 Lebanese cucumber, finely chopped 1/2 red capsicum, deseeded, finely chopped 1 tbs sesame seeds 1 tbs soy sauce 1 tbs sweet chilli sauce 8 small iceberg lettuce leaves, washed, dried Nutrition information (per serve) Energy 845kJ or 202 calories



http://www.youtube.com/watch?v=GGH51URT4Wc&hl=en

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